Stress Essay Example | Topics and Well Written Essays - 750 words

Stress - Essay Example This paper discusses the problems brought about by stress; possible solutions to problems on stress and a case study from the University of Michigan. Problem: Stress Stress is depends on the mind and body’s capacity to adapt to demands as required by the environment (Olpin and Hesson, 2013), whether at work, home or in universities. There are three aspects of stress that should be considered. First is the personal view of the individual experiencing the stress; and this can become either a positive or negative factor. The second aspect is the individual’s reaction to the entirety of the events rather than the specific event alone, and this will be the key to either a positive or negative result. The third aspect is the capacity or threshold by which the body can hold the stress, meaning the capacity to handle the stress and if such exists in the individual, this yields good results. However, when the individual fails to handle the stress, the effect is negative (Olpin a nd Hesson, 2013). But when an individual begins to see only the negative side of the stress, this is where the problems on stress come in. Stress has various effects on individuals. This may be emotionally, physically, behaviorally or psychologically; as a whole, stress poses risks to a person’s health. High amounts of stress push the individual to exert more energy to be able to meet the demands in the environment. Many scientists have studied and established that stress is a factor in increased blood pressure and over-fatigue. Some psychological problems like anxiety and depression are also effects to stress. Although anxiety is normal to human beings, anxiety disorders are more serious because these psychological disorders can disrupt a person’s ability to live a normal life. Anxiety disorders like agoraphobia or social anxiety disorder are some of the most common types, which, if untreated develops to depression and increases even the tendency of suicide after the onset (â€Å"Stress†, 2013). Addiction and dependence on other things, like food or alcohol, to cope with stress is also an effect of stress. A study conducted by Gluck (2006) studied the effect of stress as a trigger to excessive eating, or binge eating. This kind of eating disorder may result in obesity, or much worse, anorexia nervosa (AN) and bulimia nervosa (BN). Solutions The most important thing to maintain the balance in wellness of a human being is stress reduction and management. The first way in managing stress is avoiding substances like drugs and alcohol. The initial relief may be felt however, this becomes more problematic in the long run and will eventually add more stress. Support from family, friends, colleagues and other persons that you may feel comfortable with, will be helpful as well. Knowing that there are people whom you can talk to and are willing to listen to you lightens the burden that the stress gives you. Exercising and having a massage could als o help relieve stress. By doing something else, a hobby or just going to the mall or walking in the park, takes away the mind’s focus on the stress that a person experiences. It is important that stress is channeled positively so that there is more fulfillment for one’s self, rather than the destructive effects (Centers for Disease Control and